todd waight v1600m/2:00r...2 SkiErg
2,400m
Meters
11:04.3
Time
2:18.3
Pace
139
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 14:04.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 42 |
| Stroke Count | 580 |
| Drag Factor | 175 |
November 27, 2020 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,400m | 2:18.3 | 132 | 754 | 42 | |
| 7:21.4 | 1,600m | 2:17.9 | 133 | 758 | 42 | |
| r: 2:00 | 146m | |||||
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 42 | |
| r: 1:00 | 131m | |||||
| r277m |
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Workout Graph
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