todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:33.0
Time
2:13.2
Pace
205
Calories
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 50:33.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 42 |
| Stroke Count | 1772 |
| Drag Factor | 176 |
November 30, 2020 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,500m | 2:13.2 | 148 | 808 | 42 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 41 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 41 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 43 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 41 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 44 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 45 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 44 | |
| r2,695m |
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Workout Graph
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