todd waight 5x1000m/6:00r SkiErg
5,000m
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 53:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 40 |
| Stroke Count | 1632 |
| Drag Factor | 201 |
December 07, 2020 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 40 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 38 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 41 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 41 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 41 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 40 | |
| r1,647m |
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Workout Graph
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