todd waight 500m SkiErg
500m
Meters
3:11.6
Time
3:11.6
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 50 |
| Stroke Count | 160 |
| Drag Factor | 157 |
December 07, 2020 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 50 |
| 0:47.0 | 100m | 3:55.0 | 27 | 392 | 64 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 35 |
| 0:43.3 | 300m | 3:36.5 | 34 | 418 | 57 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 38 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 50 |
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