todd waight 4x1500m/7:00r SkiErg
6,000m
Meters
27:38.1
Time
2:18.1
Pace
347
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 55:38.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 40 |
| Stroke Count | 1919 |
| Drag Factor | 186 |
December 14, 2020 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.1 | 6,000m | 2:18.1 | 133 | 756 | 40 | |
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 39 | |
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 40 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 42 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 41 | |
| r1,834m |
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Workout Graph
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