todd waight v2000m/3:00r...4 row
5,000m
Meters
24:23.4
Time
2:26.3
Pace
278
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 31:23.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 190 |
December 15, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 25 | |
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 25 | |
| r: 3:00 | 241m | |||||
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 26 | |
| r: 2:00 | 146m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 26 | |
| r: 1:00 | 65m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| r: 1:00 | 165m | |||||
| r617m |
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Workout Graph
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