todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:01.7
Time
2:17.3
Pace
202
Calories
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 51:01.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 39 |
| Stroke Count | 1750 |
| Drag Factor | 200 |
December 21, 2020 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,500m | 2:17.3 | 135 | 764 | 39 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 39 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 41 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 36 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 40 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 40 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 36 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 42 | |
| r2,611m |
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Workout Graph
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