todd waight v1000m/1:30r...9 row
6,000m
Meters
28:47.3
Time
2:23.9
Pace
335
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 37:47.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 194 |
December 22, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 6,000m | 2:23.9 | 117 | 703 | 25 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | |
| r: 1:30 | 120m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | |
| r: 1:30 | 155m | |||||
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 26 | |
| r: 1:00 | 156m | |||||
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 25 | |
| r: 1:00 | 115m | |||||
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 25 | |
| r: 1:00 | 108m | |||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 26 | |
| r: 0:45 | 121m | |||||
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:45 | 113m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 26 | |
| r: 0:45 | 77m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 27 | |
| r: 0:45 | 127m | |||||
| r1,092m |
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Workout Graph
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