todd waight 5x1000m/6:00r SkiErg
5,000m
Meters
22:42.2
Time
2:16.2
Pace
292
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 52:42.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 1668 |
| Drag Factor | 176 |
December 28, 2020 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000m | 2:16.2 | 138 | 776 | 39 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 38 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 40 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 40 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 41 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 41 | |
| r1,794m |
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Workout Graph
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