todd waight v2000m/3:00r...4 row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 30:53.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 204 |
December 29, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 25 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 25 | |
| r: 3:00 | 210m | |||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 26 | |
| r: 2:00 | 148m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 89m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | |
| r: 1:00 | 108m | |||||
| r555m |
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Workout Graph
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