todd waight 4x1500m/7:00r SkiErg
6,000m
Meters
27:22.8
Time
2:16.9
Pace
349
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 55:22.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
| Stroke Count | 1814 |
| Drag Factor | 206 |
January 06, 2021 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.8 | 6,000m | 2:16.9 | 136 | 769 | 40 | |
| 7:08.5 | 1,500m | 2:22.8 | 120 | 713 | 39 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 42 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 41 | |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 42 | |
| r1,574m |
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Workout Graph
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