todd waight 15x1:00/1:00r SkiErg
3,514m
Meters
15:00.0
Time
2:08.0
Pace
214
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 1545 |
| Drag Factor | 136 |
January 12, 2021 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 44 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 42 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 44 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 44 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 44 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 45 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 48 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 46 | |
| r2,037m |
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Workout Graph
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