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todd waight 15x2:00/1:00r SkiErg

6,394m

Meters

30:00.0

Time

2:20.7

Pace

357

Calories

Rest Distance2,010m
Rest Time15:00.0
Overall Distance8,404m
Overall Time45:00.0
Average Watts126
Calories Per Hour731
Stroke Rate39
Stroke Count2103
Drag Factor170

January 19, 2021 07:03:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,394m 2:20.7 126 731 39
2:00.0 402m 2:29.2 105 662 39
2:00.0 418m 2:23.5 118 707 40
2:00.0 421m 2:22.5 121 716 39
2:00.0 426m 2:20.8 125 731 40
2:00.0 426m 2:20.8 125 731 39
2:00.0 434m 2:18.2 132 755 40
2:00.0 432m 2:18.8 131 749 40
2:00.0 438m 2:16.9 136 768 40
2:00.0 450m 2:13.3 148 808 42
2:00.0 457m 2:11.2 155 832 42
2:00.0 427m 2:20.5 126 734 40
2:00.0 411m 2:25.9 112 687 38
2:00.0 422m 2:22.1 122 719 41
2:00.0 421m 2:22.5 121 716 39
2:00.0 408m 2:27.0 110 678 39
r2,010m

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Workout Graph

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