todd waight 5x1000m/5:00r row
5,000m
Meters
24:24.7
Time
2:26.4
Pace
275
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 49:24.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 209 |
January 20, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000m | 2:26.4 | 111 | 683 | 25 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 25 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 | |
| r1,577m |
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Workout Graph
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