todd waight 10x2:00/1:00r SkiErg
4,410m
Meters
20:00.0
Time
2:16.0
Pace
255
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 41 |
| Stroke Count | 1387 |
| Drag Factor | 213 |
February 01, 2021 06:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 41 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 40 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 41 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 40 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 43 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 41 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 42 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 41 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 40 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 42 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 41 | |
| r1,302m |
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Workout Graph
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