todd waight 10x2:00/1:00r row
4,266m
Meters
20:00.0
Time
2:20.6
Pace
240
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 187 |
February 02, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 27 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| r1,257m |
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Workout Graph
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