todd waight v2000m/5:00r...5 row
5,500m
Meters
27:03.8
Time
2:27.6
Pace
302
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 52:03.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 210 |
February 09, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 5,500m | 2:27.6 | 109 | 674 | 25 | |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 25 | |
| r: 5:00 | 257m | |||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 26 | |
| r: 5:00 | 358m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 26 | |
| r: 5:00 | 185m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| r: 5:00 | 254m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| r: 5:00 | 406m | |||||
| r1,460m |
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Workout Graph
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