todd waight 6x1000m/5:00r row
6,000m
Meters
30:37.3
Time
2:33.1
Pace
321
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 1:00:37.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 193 |
February 16, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 6,000m | 2:33.1 | 98 | 635 | 25 | |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 25 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 26 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 25 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 24 | |
| r1,150m |
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Workout Graph
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