todd waight 5x1000m/5:00r SkiErg
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 48:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Stroke Count | 1716 |
| Drag Factor | 207 |
February 18, 2021 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 40 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 40 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 41 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 42 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 42 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 39 | |
| r1,720m |
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Workout Graph
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