todd waight 5x1000m/5:00r row
5,000m
Meters
24:19.5
Time
2:25.9
Pace
276
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 49:19.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 211 |
February 25, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000m | 2:25.9 | 113 | 687 | 25 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| r1,266m |
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Workout Graph
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