todd waight 5x1500m/6:00r SkiErg
7,500m
Meters
35:33.4
Time
2:22.2
Pace
424
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 1:05:33.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Stroke Count | 2293 |
| Drag Factor | 186 |
March 01, 2021 07:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.4 | 7,500m | 2:22.2 | 122 | 718 | 40 | |
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 39 | |
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 41 | |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 42 | |
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 41 | |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 41 | |
| r2,037m |
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Workout Graph
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