todd waight v2000m/3:00r...4 row
4,000m
Meters
20:03.7
Time
2:30.4
Pace
217
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 27:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 206 |
March 02, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,000m | 2:30.4 | 103 | 653 | 25 | |
| 10:25.7 | 2,000m | 2:36.4 | 91 | 614 | 25 | |
| r: 3:00 | 207m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 191m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| r: 1:00 | 173m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| r: 1:00 | 169m | |||||
| r740m |
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Workout Graph
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