todd waight v8:00/2:00r...6 SkiErg
7,994m
Meters
36:00.0
Time
2:15.1
Pace
471
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 41 |
| Stroke Count | 2069 |
| Drag Factor | 202 |
March 05, 2021 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,994m | 2:15.1 | 142 | 788 | 41 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 40 | |
| r: 2:00 | 239m | |||||
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 41 | |
| r: 2:00 | 242m | |||||
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 41 | |
| r: 2:00 | 133m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 41 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 42 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 42 | |
| r: 2:00 | 238m | |||||
| r1,331m |
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Workout Graph
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