todd waight v2000m/2:00r...3 row
3,500m
Meters
18:03.8
Time
2:34.8
Pace
187
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 22:03.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 182 |
March 06, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 3,500m | 2:34.8 | 94 | 624 | 26 | |
| 10:29.3 | 2,000m | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 145m | |||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 26 | |
| r: 1:00 | 61m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 165m | |||||
| r371m |
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Workout Graph
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