todd waight 3x2000m/3:00r SkiErg
6,000m
Meters
28:10.0
Time
2:20.8
Pace
342
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 37:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Stroke Count | 1638 |
| Drag Factor | 170 |
March 08, 2021 06:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.0 | 6,000m | 2:20.8 | 125 | 731 | 40 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 39 | |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 41 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 41 | |
| r1,115m |
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Workout Graph
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