todd waight 6x1000m/5:00r row
6,000m
Meters
28:55.1
Time
2:24.5
Pace
333
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 58:55.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 200 |
March 11, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 6,000m | 2:24.5 | 116 | 698 | 26 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 27 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 28 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 | |
| r2,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.