todd waight v2000m/3:00r...5 row
5,500m
Meters
26:36.2
Time
2:25.1
Pace
305
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 34:36.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 207 |
April 13, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 5,500m | 2:25.1 | 115 | 694 | 25 | |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 25 | |
| r: 3:00 | 160m | |||||
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 25 | |
| r: 2:00 | 73m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | |
| r: 1:00 | 91m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 71m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 89m | |||||
| r484m |
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Workout Graph
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