todd waight 5x500m/5:00r row

2,500m

Meters

12:15.3

Time

2:27.0

Pace

136

Calories

Rest Distance1,727m
Rest Time25:00.0
Overall Distance4,227m
Overall Time37:15.3
Average Watts110
Calories Per Hour678
Stroke Rate25
Stroke Count534
Drag Factor197

April 15, 2021 06:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.3 2,500m 2:27.0 110 678 25
2:31.3 500m 2:31.3 101 647 25
2:26.8 500m 2:26.8 111 680 25
2:25.4 500m 2:25.4 114 691 26
2:28.8 500m 2:28.8 106 665 25
2:22.9 500m 2:22.9 120 712 26
r1,727m

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Workout Graph

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