todd waight 5x500m/5:00r row
2,500
Meters
12:15.3
Time
2:27.0
Pace
136
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 37:15.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 197 |
April 15, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 2,500 | 2:27.0 | 110 | 678 | 25 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | |
| r1,727 |
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Workout Graph
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