todd waight v2000m/3:00r...4 SkiErg
5,000m
Meters
23:51.2
Time
2:23.1
Pace
281
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 30:51.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 1281 |
| Drag Factor | 159 |
April 16, 2021 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 40 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 40 | |
| r: 3:00 | 271m | |||||
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 41 | |
| r: 2:00 | 161m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 41 | |
| r: 1:00 | 127m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 43 | |
| r: 1:00 | 125m | |||||
| r684m |
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Workout Graph
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