todd waight 5x500m/5:00r SkiErg
2,500m
Meters
11:48.9
Time
2:21.7
Pace
140
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 36:48.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 1291 |
| Drag Factor | 75 |
April 19, 2021 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 2,500m | 2:21.7 | 123 | 722 | 41 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 40 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 43 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 40 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 44 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 40 | |
| r1,810m |
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Workout Graph
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