todd waight 3x2000m/3:00r row
6,000m
Meters
30:33.8
Time
2:32.8
Pace
323
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 39:33.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 202 |
April 20, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 6,000m | 2:32.8 | 98 | 637 | 24 | |
| 10:24.8 | 2,000m | 2:36.2 | 92 | 616 | 24 | |
| 10:19.2 | 2,000m | 2:34.8 | 94 | 624 | 24 | |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 25 | |
| r238m |
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Workout Graph
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