todd waight v1000m/3:00r...2 row
1,500m
Meters
7:53.6
Time
2:37.8
Pace
79
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 13:53.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 190 |
April 20, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 1,500m | 2:37.8 | 89 | 606 | 24 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 25 | |
| r: 3:00 | 72m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 24 | |
| r: 3:00 | 18m | |||||
| r90m |
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Workout Graph
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