todd waight 6x500m/5:00r row
3,000m
Meters
14:17.4
Time
2:22.9
Pace
166
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 44:17.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 182 |
April 22, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r2,274m |
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Workout Graph
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