todd waight 5x500m/5:00r SkiErg
2,500m
Meters
11:42.0
Time
2:20.4
Pace
141
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 36:42.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 1290 |
| Drag Factor | 184 |
May 03, 2021 06:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,500m | 2:20.4 | 126 | 735 | 40 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 40 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 42 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 40 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 42 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 39 | |
| r2,010m |
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Workout Graph
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