todd waight 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 190 |
May 06, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 25 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.