todd waight 7x1:00/1:00r row
1,486m
Meters
7:00.0
Time
2:21.3
Pace
82
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 215 |
May 07, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r1,126m |
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Workout Graph
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