todd waight 5x500m/5:00r SkiErg
2,500m
Meters
11:39.3
Time
2:19.8
Pace
140
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 36:39.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 41 |
| Stroke Count | 1290 |
| Drag Factor | 172 |
May 10, 2021 06:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 2,500m | 2:19.8 | 128 | 740 | 41 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 40 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 41 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 44 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 41 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 42 | |
| r1,802m |
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Workout Graph
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