todd waight 7x500m/5:00r row
3,500m
Meters
16:26.0
Time
2:20.8
Pace
198
Calories
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 51:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 201 |
May 13, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,500m | 2:20.8 | 125 | 731 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| r2,660m |
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Workout Graph
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