todd waight 400m row
400m
Meters
2:00.1
Time
2:30.1
Pace
20
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 218 |
May 14, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 25 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 26 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 24 |
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