todd waight v1000m/5:00r...4 SkiErg
2,500m
Meters
11:23.6
Time
2:16.7
Pace
145
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 31:23.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 42 |
| Stroke Count | 1125 |
| Drag Factor | 139 |
May 17, 2021 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 42 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 41 | |
| r: 5:00 | 345m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 42 | |
| r: 5:00 | 287m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 42 | |
| r: 5:00 | 350m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 47 | |
| r: 5:00 | 458m | |||||
| r1,440m |
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Workout Graph
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