todd waight 4x1500m/5:00r row
6,000m
Meters
29:48.0
Time
2:29.0
Pace
328
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 49:48.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 199 |
May 20, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.0 | 6,000m | 2:29.0 | 106 | 664 | 25 | |
| 7:31.4 | 1,500m | 2:30.4 | 103 | 653 | 25 | |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 26 | |
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 26 | |
| 7:40.0 | 1,500m | 2:33.3 | 97 | 634 | 25 | |
| r793m |
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Workout Graph
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