todd waight 4x1500m/6:00r SkiErg
6,000m
Meters
28:06.9
Time
2:20.5
Pace
343
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 52:06.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 1797 |
| Drag Factor | 196 |
May 24, 2021 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.9 | 6,000m | 2:20.5 | 126 | 733 | 40 | |
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 41 | |
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 39 | |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 41 | |
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 40 | |
| r1,445m |
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Workout Graph
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