todd waight 4x1500m/5:00r row
6,000m
Meters
29:52.8
Time
2:29.4
Pace
327
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 49:52.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 205 |
May 27, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 6,000m | 2:29.4 | 105 | 661 | 25 | |
| 7:31.2 | 1,500m | 2:30.4 | 103 | 654 | 25 | |
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 25 | |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 25 | |
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 26 | |
| r941m |
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Workout Graph
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