todd waight v1000m/6:00r...7 SkiErg
4,750m
Meters
21:55.0
Time
2:18.4
Pace
272
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 1:03:55.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 42 |
| Stroke Count | 2132 |
| Drag Factor | 81 |
June 01, 2021 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 4,750m | 2:18.4 | 132 | 754 | 42 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 40 | |
| r: 6:00 | 386m | |||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 44 | |
| r: 6:00 | 341m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 43 | |
| r: 6:00 | 431m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 48 | |
| r: 6:00 | 376m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 44 | |
| r: 6:00 | 434m | |||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 43 | |
| r: 6:00 | 366m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 40 | |
| r: 6:00 | 308m | |||||
| r2,642m |
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Workout Graph
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