todd waight v2000m/2:00r...3 row
3,500m
Meters
17:48.8
Time
2:32.6
Pace
188
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 21:48.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 197 |
June 02, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 3,500m | 2:32.6 | 98 | 638 | 25 | |
| 10:22.1 | 2,000m | 2:35.5 | 93 | 620 | 25 | |
| r: 2:00 | 101m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 93m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | |
| r: 1:00 | 162m | |||||
| r356m |
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Workout Graph
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