todd waight 400m SkiErg
400m
Meters
2:12.0
Time
2:45.0
Pace
20
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 50 |
| Stroke Count | 110 |
| Drag Factor | 179 |
June 04, 2021 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 400m | 2:45.0 | 78 | 568 | 50 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 43 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 41 |
| 0:41.7 | 300m | 3:28.5 | 39 | 432 | 68 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 44 |
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