todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:25.0
Time
2:20.7
Pace
197
Calories
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 51:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 40 |
| Stroke Count | 1880 |
| Drag Factor | 79 |
June 14, 2021 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 3,500m | 2:20.7 | 126 | 732 | 40 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 39 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 41 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 42 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 41 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 39 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 43 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 41 | |
| r2,671m |
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Workout Graph
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