todd waight 7x500m/5:00r row
3,500m
Meters
17:27.7
Time
2:29.6
Pace
188
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 52:27.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 182 |
June 17, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 3,500m | 2:29.6 | 104 | 659 | 25 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 26 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| r2,535m |
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Workout Graph
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