todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
28:36.5
Time
2:23.0
Pace
340
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,964m |
| Overall Time | 58:36.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 42 |
| Stroke Count | 2122 |
| Drag Factor | 93 |
June 21, 2021 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.5 | 6,000m | 2:23.0 | 120 | 711 | 42 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 38 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 41 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 41 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 42 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 42 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 50 | |
| r1,964m |
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Workout Graph
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