todd waight 400m row
400m
Meters
1:58.9
Time
2:28.6
Pace
20
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 213 |
June 22, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 400m | 2:28.6 | 107 | 666 | 25 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 26 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 24 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 25 |
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